FREE IGNOU BPCS 186 Solved Assignment 2023-24 | MANAGING STRESS Solved Assignment 2023-24: BPCS 186 Solved Assignment 2023-24 , BPCS 186 Assignment 2022 , FREE BPCS 186 Assignment , IGNOU Assignment 2023-24- Gandhi National Open University had recently uploaded the assignments of this session for Management for the year 2023-24. Students are recommended to download their Assignments from this web page itself. BPCS 186 Solved Assignment 2023-24 They don’t need to go anywhere else when everything regarding the Assignments are available during this text only.
FREE IGNOU BPCS 186 Solved Assignment 2023-24 | MANAGING STRESS
| University | IGNOU (Indira Gandhi National Open University) |
| Code | BPCS 186 |
| Title | MANAGING STRESS |
| Language | English |
| Session | July 2023-January 2024 |
BPCS 186 Solved Assignment 2023-24 : for college kids – BPCS 186 MANAGING STRESS Solved Assignment 2023-24, Students are advised that after successfully downloading their Assignments, you’ll find each and every course assignments of your downloaded. Candidates got to create separate assignment for the IGNOU Master Course, so as that it’s easy for Evaluators to ascertain your assignments.
Answer all questions in this assignment.
Assignment One
Answer the following descriptive category questions in about 500 words each. Each question carries
Q1. Explain the sources of stress and describe how stress can be measured.
Stress can arise from various sources, both external and internal. Here’s an overview of some common sources of stress:
External Stressors:
Workplace: Heavy workload, tight deadlines, conflicts with colleagues or supervisors, job insecurity, and lack of control over work.
Financial: Financial difficulties, debt, job loss, or uncertainty about the future.
Relationships: Conflicts with family members, friends, or romantic partners, divorce, or loss of a loved one.
Major Life Changes: Moving to a new location, starting a new job, marriage, divorce, childbirth, or retirement.
Environmental: Pollution, noise, overcrowding, or natural disasters.
Internal Stressors:
Negative Self-Talk: Persistent self-criticism, perfectionism, low self-esteem, or negative beliefs about oneself.
Cognitive Factors: Catastrophic thinking, excessive worrying, or rumination.
Physical Health: Chronic illness, pain, or disability.
Emotional Factors: Anxiety, depression, anger, or grief.
Measuring stress can be challenging because it is a subjective experience and can manifest differently in individuals. However, several methods can be used to assess stress levels:
Self-Report Measures:
Questionnaires: Standardized questionnaires like the Perceived Stress Scale (PSS) or the Holmes and Rahe Stress Scale can assess perceived stress levels.
Diaries or Journals: Individuals can track their stress levels and identify stressors through daily recordings in a diary or journal.
Physiological Measures:
Heart Rate: Increased heart rate is a common physiological response to stress. Devices like heart rate monitors or wearable fitness trackers can measure this.
Blood Pressure: Stress can lead to temporary spikes in blood pressure. Regular monitoring of blood pressure can provide insights into stress levels.
Cortisol Levels: Cortisol, known as the stress hormone, can be measured through saliva, urine, or blood samples. Elevated cortisol levels indicate stress.
Behavioral Measures:
Sleep Patterns: Disrupted sleep, insomnia, or changes in sleep patterns can indicate elevated stress levels.
Appetite Changes: Stress can lead to overeating or loss of appetite, which can be observed as changes in eating habits.
Substance Use: Increased consumption of alcohol, tobacco, or drugs can be indicative of coping mechanisms for stress.
Observational Measures:
Behavioral Observation: Trained observers can assess stress-related behaviors such as fidgeting, nail-biting, or changes in speech patterns.
By utilizing a combination of these methods, researchers and healthcare professionals can gain a more comprehensive understanding of an individual’s stress levels and the factors contributing to their stress.
Q2. Describe various factors contributing to stress proneness.
Q3. Describe relaxation techniques, meditation and mindfulness as techniques of stress management.
Assignment Two
Answer the following short category questions in about 100 words each. Each question carries
Q4. Explain General adaptation syndrome (GAS) with the help of suitable diagram.
Q5. Describe the effect of stress in relationships.
Q6. Define coping and describe emotion focused coping.
Q7. Explain time management matrix.
Q8. Elucidate biofeedback.
Q9. Explain the various barriers to comminution and describe how these barriers can be dealt with effectively.
Q10. Explain conflict resolution with a focus on its strategies
Q11. Describe various steps involved in problem solving
BPCS 186 MANAGING STRESS Solved Assignment 2023-24: Those students who had successfully submitted their Assignments to their allocated study centres can now check their Assignment Status. Alongside assignment status, they will also checkout their assignment marks & result. All this is often available in a web mode. After submitting the assignment, you’ll check you IGNOU Assignment Status only after 3-4 weeks. it’d take 40 days to declare. BPCS 186 Solved Assignment 2023-24
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BPCS 185 Solved Assignment 2023-24
Those students who had successfully submitted their Assignments to their allocated study centres can now check their Assignment Status. Along with assignment status, they can also checkout their assignment marks & result. BPCS 186 Solved Assignment 2023-24 All this is available in an online mode. After submitting the assignment, you can check you IGNOU Assignment Status only after 3-4 weeks. It might take 40 days to declare.
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