FREE IGNOU BPCG 173 Solved Assignment 2023-24 | PSYCHOLOGY FOR HEALTH AND WELLBEING Solved Assignment 2023-24: BPCG 173 Solved Assignment 2023-24 , BPCG 173 Assignment 2022 , FREE BPCG 173 Assignment , IGNOU Assignment 2023-24- Gandhi National Open University had recently uploaded the assignments of this session for Management for the year 2023-24. Students are recommended to download their Assignments from this web page itself. BPCG 173 Solved Assignment 2023-24 They don’t need to go anywhere else when everything regarding the Assignments are available during this text only.
FREE IGNOU BPCG 173 Solved Assignment 2023-24 | PSYCHOLOGY FOR HEALTH AND WELLBEING
| University | IGNOU (Indira Gandhi National Open University) |
| Code | BPCG 173 |
| Title | PSYCHOLOGY FOR HEALTH AND WELLBEING |
| Language | English |
| Session | July 2023-January 2024 |
BPCG 173 Solved Assignment 2023-24 : for college kids – BPCG 173 PSYCHOLOGY FOR HEALTH AND WELLBEING Solved Assignment 2023-24, Students are advised that after successfully downloading their Assignments, you’ll find each and every course assignments of your downloaded. Candidates got to create separate assignment for the IGNOU Master Course, so as that it’s easy for Evaluators to ascertain your assignments.
Assignment I
Answer the following questions in about 500 words each. Each question carries 20 marks.
Q1. Define coping and explain its goals. Describe various coping styles.
Coping refers to the psychological and behavioral efforts made to manage stress, adversity, or challenging situations. It involves the process of dealing with external or internal demands that exceed a person’s resources or ability to effectively manage them. Coping strategies can vary greatly from person to person and can influence one’s emotional well-being and overall adaptation to stressors.
The goals of coping can include:
Reduction of Stress: Coping aims to decrease the negative impact of stressors on an individual’s well-being by managing emotions and reducing the intensity of stress reactions.
Enhanced Adaptation: Coping strategies seek to facilitate adaptation to difficult circumstances by helping individuals navigate challenges and maintain a sense of control and resilience.
Problem Solving: Effective coping involves identifying and addressing the underlying causes of stressors, thereby resolving or mitigating the source of stress.
Emotional Regulation: Coping strategies aim to regulate and manage emotional responses to stress, helping individuals maintain emotional stability and psychological well-being.
Maintaining Social Relationships: Coping can involve seeking support from others, maintaining social connections, and fostering a sense of belonging, which can buffer against the negative effects of stress.
There are various coping styles that individuals may employ, which can be broadly categorized into adaptive and maladaptive coping strategies:
Problem-Focused Coping: This involves actively addressing the source of stress by taking practical steps to solve problems or change the stressful situation.
Emotion-Focused Coping: Individuals focus on managing their emotional responses to stressors, such as through relaxation techniques, cognitive reframing, or seeking emotional support.
Seeking Social Support: This coping style involves reaching out to friends, family, or other support networks for guidance, empathy, or assistance in dealing with stressors.
Acceptance and Resilience: Accepting the reality of a situation and maintaining a resilient attitude towards challenges, focusing on personal strengths and growth.
Maladaptive Coping Styles:
Avoidance Coping: Individuals attempt to escape or avoid the stressor altogether, often through distraction, denial, or substance use, which may provide temporary relief but does not address the underlying issue.
Escapism: Engaging in activities or behaviors to distract oneself from the stressor without actively addressing it, such as excessive consumption of media or engaging in addictive behaviors.
Rumination: Constantly dwelling on negative thoughts and feelings related to the stressor, which can exacerbate distress and lead to increased feelings of helplessness and depression.
Aggression or Acting Out: Responding to stress with hostility, aggression, or impulsive behavior, which can harm interpersonal relationships and escalate conflicts.
Individuals may employ a combination of coping styles depending on the nature of the stressor, their personality, and the resources available to them. Effective coping often involves a balance between problem-focused and emotion-focused strategies, along with a willingness to seek social support when needed.
Q2. Explain the strength-based approach to work. Describe the nine components of gainful employment.
Assignment II
Answer the following questions in about 250 words each. Each question carries
Q3. Explain the cross-cultural perspectives on health.
Q4. Describe the techniques of time management.
Q5. Explain anxiety disorders as stated in DSM 5.
Assignment III
Answer the following questions in about 100 words each. Each question carries 6 marks.
Q6. Biopsychosocial model of health
Q7. Symptoms of stress
Q8. Inverted -U
Q9. Meditation
Q10. Epilepsy
BPCG 173 PSYCHOLOGY FOR HEALTH AND WELLBEING Solved Assignment 2023-24: Those students who had successfully submitted their Assignments to their allocated study centres can now check their Assignment Status. Alongside assignment status, they will also checkout their assignment marks & result. All this is often available in a web mode. After submitting the assignment, you’ll check you IGNOU Assignment Status only after 3-4 weeks. it’d take 40 days to declare. BPCG 173 Solved Assignment 2023-24
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Those students who had successfully submitted their Assignments to their allocated study centres can now check their Assignment Status. Along with assignment status, they can also checkout their assignment marks & result. BPCG 173 Solved Assignment 2023-24 All this is available in an online mode. After submitting the assignment, you can check you IGNOU Assignment Status only after 3-4 weeks. It might take 40 days to declare.
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